We’re excited to announce the launch of our new Kinisi Flow classes at Lowton Community Hub, designed to enhance your physical and mental well-being through a unique blend of movement and mindfulness.
What is Kinisi flow?
Kinisi Flow is an innovative fitness class that combines elements of yoga, Pilates, and Tai Chi with modern movement practices. It’s perfect for all fitness levels, offering a holistic approach that focuses on flexibility, strength, balance, and relaxation. Whether you’re a seasoned athlete or just starting your fitness journey, Kinisi Flow provides a welcoming environment to explore and develop your physical capabilities.
Why choose Kinisi Flow
- Holistic Wellness: Kinisi Flow not only improves your physical fitness but also promotes mental clarity and emotional well-being through mindful movement.
- Expert Instruction: Our classes are led by experienced instructors who guide you through each session, ensuring you feel supported and confident as you progress.
- Community Atmosphere: Join a group of like-minded individuals who are committed to improving their health in a positive and encouraging environment.
Class schedule and enrolment
Kinisi Flow classes are held every Wednesday at 19:00-20:00. Each session lasts 45mins, giving you ample time to unwind and rejuvenate. We offer flexible enrollment options, including drop-in sessions and discounted packages for regular attendees.
How to Get Started
To join Kinisi Flow, simply drop by the hub to sign up or contact our Kinisi Flow instructor Giada 07443149301.
Whether you’re looking to improve your flexibility, reduce stress, or just try something new, Kinisi Flow is the perfect way to reconnect with your body and mind.