Gentle movement to support strength, balance, and everyday confidence
Kinisiflow classes
Kinisiflow offers structured movement sessions designed to improve mobility, strength, and body awareness in a supportive and inclusive setting. Based at Lowton Community Hub, classes focus on helping people move better, feel more confident in their bodies, and build consistency through simple, effective movement.
Delivered by the experienced fitness coach Giada Dilauro, sessions are suitable for a wide range of ages and abilities. Movements are controlled, progressive, and adaptable, making Kinisiflow accessible whether you are returning to exercise, managing ongoing aches, or looking for a calmer way to stay active.
Who Kinisiflow is for
improve movement & mobility
Kinisiflow is ideal for adults who want to improve movement without high impact or pressure. Classes support posture, joint health, balance, and coordination, helping reduce stiffness and build confidence in everyday tasks such as walking, lifting, and reaching.
Many participants attend to support long-term health, manage previous injuries, or complement other activities such as martial arts, gym training, or rehabilitation.
Sessions
Sessions are delivered in a calm, structured format with clear guidance and space to work at your own pace. The focus is on quality of movement rather than intensity, encouraging awareness, control, and steady progress.
Wednesday 19:00 – 20:00
Environment
Classes take place in purpose-built studio and dojo spaces within Lowton Community Hub, providing a safe and comfortable environment that supports focus and consistency.
part of the community
Part of the wider hub
Kinisiflow reflects the hub’s wider purpose of supporting health, connection, and long-term wellbeing. It offers a simple, sustainable way for people to stay active, feel supported, and be part of a shared community space.
The benefits
- Delivered within a not-for-profit community space focused on people, not performance.
- Sessions designed to suit different abilities, ages, and movement needs.
- A sustainable approach to movement that fits everyday life and ongoing wellbeing.